Find Your Strong
Natural Cancer Tretment
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The Big 6
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    MEET NATE

    As a pre-med student, ACE certified personal trainer, and lifetime sports/fitness junkie, I can assure you that what happens in the weight room is only a small piece of the wellness puzzle. 

     

    After my younger brother experienced a serious health crisis, my commitment to wellness deepened in a profound way.  Although I'm not necessarily grateful for the diagnosis, I appreciate the many lessons along the way & know with certainty that it's my purpose to share these lessons with anyone who will listen.

     

    God has blessed us with an amazing body that has the power to do extraordinary things when kept in balance.  As a trainer, and future doctor, I want to get to personally know my patients and I want them to understand holistic principles (The Big Six) so they can do extraordinary things during their one brilliant life!

    NATHAN'S ALL TIME PERSONAL RECORDS

    BENCH PRESS

    425 LBS, 2019

    BODYWEIGHT: 184.3 LBS

    POWER CLEAN

    335 LBS, 2016

    BODYWEIGHT: 168.2 LBS

    CLEAN & JERK

    300 LBS, 2016

    BODYWEIGHT: 171.2 LBS

    DEADLIFT (CONVENTIONAL)

    BODYWEIGHT: 176.4 LBS

    515 LBS, 2017

    BACK SQUAT

    485 LBS, 2018

    BODYWEIGHT: 178.7 LBS

    Q & A WITH THE TRAINER

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    The Big 6
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    1.  DIET

    Food is Medicine.

    An organic, plant-based diet. Fruits, vegetable, nuts, seeds, and sprouted grains

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    2. SUPPLEMENTS

    Vitamins, herbs, essential oils.

    Use targeted supplements to fill nutritional gaps, heal the body, & prevent disease.

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    3.  EXERCISE

    Cardio, strength, & flexibility.

    Daily, intentional exercise.

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    4.  REST

    7-8 hours each night.

    Allow your body to adequately rest & repair,

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    5.  RID TOXINS

    It's a toxic world.

    Pesticides, BPA, cell phones, cosmetics, etc.

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    6.  HAPPINESS

    Spirituality, Stress Reduction, Love & Fun!

    The mind-body connection is profound & happiness is the best medicine!

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