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HOLISTIC PERSONAL TRAINING
WHAT IS HOLISTIC TRAINING?
Holistic Training recognizes that being active is just one piece of the wellness puzzle.
For optimal health & longevity you must pay attention to the "BIG SIX".
BIG 6 DETAILS
What's My Title?
1. DIET
Food is Medicine.
An organic, plant-based diet. Fruits, vegetable, nuts, seeds, and sprouted grains
2. SUPPLEMENTS
Vitamins, herbs, essential oils.
Use targeted supplements to fill nutritional gaps, heal the body, & prevent disease.
3. EXERCISE
Cardio, strength, & flexibility.
Daily, intentional exercise.
4. REST
7-8 hours each night.
Allow your body to adequately rest & repair,
5. RID TOXINS
It's a toxic world.
Pesticides, BPA, cell phones, cosmetics, etc.
6. HAPPINESS
Spirituality, Stress Reduction, Love & Fun!
The mind-body connection is profound & happiness is the best medicine!
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