Find Your Strong
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The Big 6
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    findyourstrong.info

    HOLISTIC PERSONAL TRAINING

    WHAT IS HOLISTIC TRAINING?

    Holistic Training recognizes that being active is just one piece of the wellness puzzle. 
     
    For optimal health & longevity you must pay attention to the "BIG SIX".
     
    The Big 6

    What's My Title?

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    1.  DIET

    Food is Medicine.

    An organic, plant-based diet. Fruits, vegetable, nuts, seeds, and sprouted grains

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    2. SUPPLEMENTS

    Vitamins, herbs, essential oils.

    Use targeted supplements to fill nutritional gaps, heal the body, & prevent disease.

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    3.  EXERCISE

    Cardio, strength, & flexibility.

    Daily, intentional exercise.

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    4.  REST

    7-8 hours each night.

    Allow your body to adequately rest & repair,

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    5.  RID TOXINS

    It's a toxic world.

    Pesticides, BPA, cell phones, cosmetics, etc.

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    6.  HAPPINESS

    Spirituality, Stress Reduction, Love & Fun!

    The mind-body connection is profound & happiness is the best medicine!

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    McClintock Corp