HOLISTIC PERSONAL TRAINING

WHAT IS HOLISTIC TRAINING?

Holistic Training recognizes that being active is just one piece of the wellness puzzle. 
 
For optimal health & longevity you must pay attention to the "BIG SIX".
 
The Big 6

What's My Title?

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1.  DIET

Food is Medicine.

An organic, plant-based diet. Fruits, vegetable, nuts, seeds, and sprouted grains

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2. SUPPLEMENTS

Vitamins, herbs, essential oils.

Use targeted supplements to fill nutritional gaps, heal the body, & prevent disease.

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3.  EXERCISE

Cardio, strength, & flexibility.

Daily, intentional exercise.

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4.  REST

7-8 hours each night.

Allow your body to adequately rest & repair,

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5.  RID TOXINS

It's a toxic world.

Pesticides, BPA, cell phones, cosmetics, etc.

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6.  HAPPINESS

Spirituality, Stress Reduction, Love & Fun!

The mind-body connection is profound & happiness is the best medicine!