HOLISTIC PERSONAL TRAINING

As an olympic caliber powerlifter and lifetime fitness junkie, I can honestly say fitness has lost its way.

Youtube is polluted with bad information, people are charged outrageous fees, scams and fads have become rampant, trainers use cookie cutter routines and have become unqualified (you can become a personal trainer for $20.00 online), and spirituality has become non-existent in fitness. 

I will consider all aspects of your health (The Big 6) to create the best possible fitness routine that will get you to your goals so you can love the body God gave you. 

LETS PRAY

All things good happen through God. Fitness is no different. So, before we start our fitness journey together, let's say a quick prayer!

Dear God,

thank you for blessing my life with a new friend who you've guided to this website. We ask that you guide us together along this fitness journey and give us the strength to stay consistent so that we may continue to honor the body you have given us.

 

Amen. 

There are many aspects of your life that can hold you back and prevent progress. Medications, current fitness level, sleep quality, previous disorders/injuries, stress (cortisol level), certain diets, and more can all impact your body's ability to burn fat and put on muscle.
 
For example: a person taking glucocorticoid medication (commonly prescribed) is not going to benefit from traditional 8-12 rep (myofibril damage)  mechanisms of muscle growth. Instead, a routine that stresses neurological adaptations should be used in conjunction with lactic acid building strategies. 
Holistic personal training considers all aspects of your health (The Big 6) to create the best possible fitness routine that will get you to your goals so you can love the body God gave you. 
Being active is just one piece of the wellness puzzle.  For optimal health & longevity you must pay attention to The Big Six (click below for more info). 

WHAT IS HOLISTIC PERSONAL

TRAINING?

The Big 6
MORE BIG 6 INFO

Refer a friedn

new years resolution 20%

1

CHOOSE BUNDLE

Choose from the 4 available bundles below

2

FILL OUT QUESTIONnaire

Complete the questionnaire & email it back to us.

Image 11-25-19 at 7.35 PM.JPG

3

EMAIL QUESTIONNAIRE BACK

Simply email back to the address provided in the questionnaire instructions. 

4

GET FIT!

I’m a paragraph. Double click me or click Edit Text, it's easy.

HOW DO I GET STARTED?

FIND YOUR STRONG BUNDLES

Screenshot 2019-11-10 12.26.28.png

3. GET FIT!

Screenshot 2019-11-07 16.32.39.png

In 7-10 days, receive your plan (PDF) based on your lifestyle, fitness history, & goals. Also enjoy 24/7 access to our online "Workout Guides". Over 40 tutorials show you how to properly do the exercises in your plan.

ONLINE TRAINING

Individualized plan

1 time fee

No pressure from trainer

No appointment needed

24/7 Access to our "Workout Guides"

 

Workout when convenient for you

No gym rights for trainer

FaceTime session offered to consult further

CHOOSE BUNDLE

Button

INDEPENDEDNT

CHOOSE BUNDLE

es. Since none of Lauren’s coworkers are vaccinated against the pathogen, they are all at risk for contracting the infection.

No. The etiological agent is vector-borne.

No. One must be immunocompromised in order to contract the disease, and all of Lauren’s coworkers are otherwise healthy.

Yes. The pathogen causing Lauren’s infection is highly contagious.

Read More >

HYBRID

ONLY AVAILABLE LOCALLY: *PONTE VEDRA*ST AUG*JAX BEACH 

FILL OUT QUESTIONAIRE

I’m a paragraph. Double click me or click Edit Text, it's easy.

Read More >

TRADITIONAL

EMAIL BACK

I’m a paragraph. Double click me or click Edit Text, it's easy.

Read More >

1

power clean intensive

face to face only

I’m a paragraph. Double click me or click Edit Text, it's easy.

Read More >

FaceTime Sessions

ADD ONS

Have Questions You'd Like To Ask the Trainer?

Need some extra motivation?  Need some undivided attention?

- 

For a more personalized experience, you can schedule a Face Time session with the trainer, so you can get the time you need to get all you questions answered.

MEGAN

"I honestly just didn't know how to get fit. Nate & I really connected-I luv that he is such a spiritual guy.  He taught me the skills I needed & my body is totally transformed"

JOSH

"I used to see Nate at the gym working out like a madman. I knew he was the right trainer for me.  Nate's the real deal"

ANTHONY

"Feared this guy in high school--noone wanted him in their weight class or staring them down on the feild. Watched him win just about every regional competition. Now we're at the same college & workout together. He's a great guy "

JENN

"I was scared to walk into a gym by myself & try to figure out what to do while all the muscle heads watched. Nate is so sweet. He taught me to command the gym & his passion is contagious.  I feel healthy & fit.

Thanks Nate!"

IN-PERSON TRAINING

Individualized plan

Save $ with bundles

Skilled trainer guides you every step of the way

Flexible appointments

Regimented schedule keeps you on track

Trainer keeps you motivated & accountable

Trainer can change your approach as you progress toward goals

Bright Workspace