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    Other Featured Posts
    FUN WAY TO SPARK YOUR IMMUNE SYSTEM

    FUN WAY TO SPARK YOUR IMMUNE SYSTEM

    WHAT'S IN MY PANTRY

    WHAT'S IN MY PANTRY

    FUN WAY TO MOTIVATE SOMEONE TO GET THROUGH TREATMENT

    FUN WAY TO MOTIVATE SOMEONE TO GET THROUGH TREATMENT

    WHAT SUPPLEMENTS SHOULD YOU TAKE?
(To prevent disease, during treatment, after treatment & beyon

    WHAT SUPPLEMENTS SHOULD YOU TAKE? (To prevent disease, during treatment, after treatment & beyon

    NON-TOXIC SUNSCREENS

    NON-TOXIC SUNSCREENS

    ANTIANGIOGENIC FOODS:  Top 30 Foods To Prevent & Treat Cancer

    ANTIANGIOGENIC FOODS: Top 30 Foods To Prevent & Treat Cancer

    TO FRUIT OR NOT TO FRUIT?        
Should you eat fruit after a diagnosis

    TO FRUIT OR NOT TO FRUIT? Should you eat fruit after a diagnosis

    MY #1 PIECE OF ADVICE FOR SOMEONE FACING A DIAGNOSIS

    MY #1 PIECE OF ADVICE FOR SOMEONE FACING A DIAGNOSIS

    HEAL WITH WHEATGRASS & SPROUTS

    HEAL WITH WHEATGRASS & SPROUTS

    HOW TO PACK A HEALTHY LUNCH

    HOW TO PACK A HEALTHY LUNCH

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    FUN WAY TO SPARK YOUR IMMUNE SYSTEM


    LYMPHATIC SYSTEM

    We all know that our lymphatic system is critically important, as it rids the body of toxins and helps us to fight infections. However, unlike other systems in the body, the lymphatic system does not have a pump. It relies solely on your body’s movement to pump white blood cells (leukocytes) through the body. Every time we flex a muscle, take a breath, or move against gravity we are moving lymph throughout our body.

    ONE OF MY FAVORITE WAYS TO GET MY LYMPH PUMPIN’

    Remember when you were young and spent all day on a trampoline? I sure do! Turns out, not only was this super fun—it was a great way to spark our immune system.

    Unfortunately, it may be a little overboard to put a huge trampoline in your home-but if you want to try to make it fit I support you!

    Luckily, you can get a much smaller rebounder trampoline. All rebounders are not created equal (I found this out the hard way). I really like my Bellicon Rebounder. Click HERE to watch an important video before buying .

    HOW TO SQUEEZE REBOUNDING INTO YOUR DAILY ROUTINE:

    • Put it in front of the TV & commit to jumping over commercial breaks-or if you’re a real badass-jump for that entire episode of Big Bang Theory!

    • Throw on your power playlist and jump to your favorite song!

    • Do like my mom does & put a rebounder in your office. Set an alarm that reminds you to jump for 5 mins, every 2 hours!

    • Tote it to the beach, the park, or your favorite outdoor space and jump while enjoying nature!

    The important thing to keep in mind when rebounding is to listen to your body. Just like with any exercise, make sure you talk with your doctor before beginning any new exercise routine.

    Happy jumping!

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